Started strength training with Tyler and Alaina at Compound Strength and Performance in August of 2022, and the results have been amazing! These two coaches have been instrumental in not only my strength training program, but my overall health journey.

Motivating individuals to achieve their goals, get outside of their comfort zone, and providing tools for continued success outside of the gym have been a few things that stick out for me. If you are looking for a personal trainer who will focus on proper technique when training, realistic diet habits, and overall mental health, this is your team! I could not imagine my fitness journey without these two involved.

I've been working with Alaina for several months now, and I can say that she is one of the best trainers I've ever had. She is incredibly knowledgeable about fitness and nutrition, and she always come up with creative and challenging workouts that keep me motivated and engaged. Plus, Alaina is always encouraging and supportive, and she pushes me to reach my full potential.

Tyler and Alaina are GREAT! I've been working side by side with them over the past 5 months and can tell you that they keep all their clients happy and engaged. They are both very knowledgeable and prepare great workouts for all their clients. As a physical therapist I'd recommend them both to help you reach your fitness goals!

I’m so glad I started working out with Coach Tyler and Coach Alaina almost a year ago. Going to the gym is no longer a chore, they make it fun and accessible for all levels and keep it challenging enough to where you’re always coming back for more. Strength training has given me more energy, confidence, and most importantly a routine I’ve been able to stick to long term. I’m grateful to have found these coaches and I highly recommend Compound if you’re looking for a supportive, educational, and empowering fitness community!

Tyler and Alaina are truly exceptional at their craft. Always encouraging, their custom programs will make you smile through the sweat! Tyler has been an essential part of my pre-hab team for an upcoming ACL reconstruction and I know the program he put together for me will help me get back on my feet faster. If you’re wanting solid training rooted in data and enthusiasm, I highly recommend Compound Strength & Performance!

Alaina and Tyler truly care about their clients and offer individualized plans to ensure success. It is evident that they are passionate about what they do, and thrive on their client's results. I highly recommend their services to anyone at any level of strength training; they will meet you where you are.

Tyler has been my coach for years, now he also coaches both of my teenage kids who have strong individual needs. He’s very knowledgeable, professional, observant, patient, supportive, extremely kind and caring! He’s attentive to details, particularly when it comes to posture and muscles. He’s also an active listener - my workout is not only personalized to keep me challenged and progressing, but also adjusted according to things going on in my day/life and how my body feels. He can do so without thinking, like it just comes naturally to him. He’s never judgmental or negative, I always feel safe and comfortable with him while he’s making me stronger by building my muscles and confidence simultaneously.

Loving remote training with Tyler!!! It works out great when you can’t be in person!

Tyler and Alaina are two of the best! I've tried gyms, group fitness, and other trainers. These two create a fun atmosphere regardless of your current fitness state (thank goodness). Always positive and always pushing - it's the perfect place to improve.

Tyler and Alaina are amazing coaches- energetic, knowledgeable and caring. They put tons of effort and planning into their classes and training sessions. They take a lot of pride in their work- always wanting to offer the best that they can to help their clients! I've been doing semi-private training with Tyler for over a year, and group training classes with both. They've created a fun and motivating gym community. I also have my teenage son go for strength and agility training. He is a competitive soccer player hoping to play in college. Tyler is great with all ages and goals. Can't recommend Compound Strength enough!

Fantastic team, great group of clients. Awesome for all levels of fitness. Can’t recommend the Compound team enough.

I started training with Compound fitness in January per the recommendation of a friend. I do semi-personal training with Tyler, and take classes with him and Alaina.

Compared to other trainers I've had (all at big box gyms) Tyler is very engaged and prepared for our sessions. He keeps my goals top of my and reminds me of them to help me push myself. He's very good at problem solving and adapting his training style so I can make progress if an exercise or plan doesn't work for me.

The classes are good - other than they work me out hard, and that the environment is supportive and inspiring, I don't have much to add.